Workout summary week #6

Monday:
Chest, Shoulders & Triceps

Tuesday:
Arms

Wednesday:
Legs

Thursday:
Chest & Shoulders

Friday:
Back

Saturday:
Biceps + Cardio

Sunday:
R - E - S - T

Total week:

Weightlifting: 6 workouts
Cardio: 1 workout

Total from start (1/3-14)

Running: 680.01 km
Powerwalk: 159.35 km
Cycling: 38.83 km
Weightlifting: 398 workouts (Since 1/8-14)
Cardio: 111 workouts (Since 1/8-14)

Summering träningvecka #6

Måndag:
Bröst, Axlar & Triceps

Tisdag:
Armar

Onsdag:
Ben

Torsdag:
Bröst & Axlar

Fredag:
Rygg

Lördag:
Biceps + Cardio

Söndag:
V - I - L - A

Styrketräning: 6 pass
Cardio: 1 pass

Totalt från start (1/3-14)

Löpning: 680.01 km
Powerwalk: 159.35 km
Cykling: 38.83 km
Styrketräning: 398 pass (Sedan 1/8-14)
Cardio: 111 pass (Sedan 1/8-14)

Workout summary week #5

Monday:
Chest & Triceps

Tuesday:
R - E - S - T

Wednesday:
R - E - S - T

Thursday:
Shoulders & Triceps

Friday:
Back, Biceps & Calves

Satursday:
Legs

Sunday:
R - E - S - T

Total week:

Weightlifting: 4 workouts

Total from start (1/3-14)

Running: 680.01 km
Powerwalk: 159.35 km
Cycling: 38.83 km
Weightlifting: 392 workouts (Since 1/8-14)
Cardio: 110 workouts (Since 1/8-14)

Summering träningvecka #5

Måndag:
Bröst & Triceps

Tisdag:
V - I - L - A

Onsdag:
V - I - L - A

Torsdag:
Axlar & Triceps

Fredag:
Rygg, Biceps & Vader

Lördag:
Ben

Söndag:
V - I - L - A

Styrketräning: 4 pass

Totalt från start (1/3-14)

Löpning: 680.01 km
Powerwalk: 159.35 km
Cykling: 38.83 km
Styrketräning: 392 pass (Sedan 1/8-14)
Cardio: 110 pass (Sedan 1/8-14)

Workout summary week #4

Monday:
R - E - S - T

Tuesday:
Chest

Wednesday:
Shoulders

Thursday:
R - E -S - T

Friday:
Back & Biceps

Saturday:
Legs & Triceps

Sunday:
Shoulders, Back & Biceps

Total week:

Weightlifting: 5 workouts

Total from start (1/3-14)

Running: 680.01 km
Powerwalk: 159.35 km
Cycling: 38.83 km
Weightlifting: 388 workouts (Since 1/8-14)
Cardio: 110 workouts (Since 1/8-14)

Summering träningvecka #4

Måndag:
V - I - L - A

Tisdag:
Bröst

Onsdag:
Axlar

Torsdag:
V - I - L - A

Fredag:
Rygg & Biceps

Lördag:
Ben & Triceps

Söndag:
Axlar, Rygg & Biceps

Totalt vecka:

Styrketräning: 5 pass

Totalt från start (1/3-14)

Löpning: 680.01 km
Powerwalk: 159.35 km
Cykling: 38.83 km
Styrketräning: 388 pass (Sedan 1/8-14)
Cardio: 110 pass (Sedan 1/8-14)

Workout summary week #3

Monday:
Chest & Triceps

Tuesday:
R - E - S - T

Wednesday:
Shoulders

Thursday:
Legs

Friday:
R - E - S - T

Saturday:
Back

Sunday:
Arms & Calves

Total week:

Weightlifting: 5 workouts

Total from start (1/3-14)

Running: 680.01 km
Powerwalk: 159.35 km
Cycling: 38.83 km
Weightlifting: 383 workouts (Since 1/8-14)
Cardio: 110 workouts (Since 1/8-14)

Summering träningvecka #3

Måndag:
Bröst & Triceps

Tisdag:
V - I - L -A

Onsdag:
Axlar

Torsdag:
Ben

Fredag:
V - I - L - A

Lördag:
Rygg

Söndag:
Armar & Vader

Totalt vecka:

Styrketräning: 5 pass

Totalt från start (1/3-14)

Löpning: 680.01 km
Powerwalk: 159.35 km
Cykling: 38.83 km
Styrketräning: 383 pass (Sedan 1/8-14)
Cardio: 110 pass (Sedan 1/8-14)

Workout summary week #2

Monday:
Chest

Tuesday:
Biceps & Triceps

Wednesday:
Shoulders

Thursday:
R - E - S - T

Friday:
Legs

Saturday:
Chest & Triceps

Sunday:
Back

Total week:

Weightlifting: 6 workouts

Total from start (1/3-14)

Running: 680.01 km
Powerwalk: 159.35 km
Cycling: 38.83 km
Weightlifting: 378 workouts (Since 1/8-14)
Cardio: 110 workouts (Since 1/8-14)

Summering träningvecka #2

Måndag:
Bröst

Tisdag:
Biceps & Triceps

Onsdag:
Axlar

Torsdag:
V - I - L - A

Fredag:
Ben

Lördag:
Bröst & Triceps

Söndag:
Rygg

Totalt vecka:

Styrketräning: 6 pass

Totalt från start (1/3-14)

Löpning: 680.01 km
Powerwalk: 159.35 km
Cykling: 38.83 km
Styrketräning: 378 pass (Sedan 1/8-14)
Cardio: 110 pass (Sedan 1/8-14)

Workout summary week #1

Monday:
Legs (Quads)

Tuesday:
Chest & Triceps

Wednesday:
Legs (Hamstrings & Calves)

Thursday:
R - E - S - T

Friday:
Arms + Cardio

Saturday:
Workout 1: Shoulders
Workout 2: Cardio

Sunday:
Workout 1: Back
Workout 2: Cardio

Total week:

Weightlifting: 6 workouts
Cardio: 3 Workout

Total from start (1/3-14)

Running: 680.01 km
Powerwalk: 159.35 km
Cycling: 38.83 km
Weightlifting: 372 workouts (Since 1/8-14)
Cardio: 110 workouts (Since 1/8-14)

Summering träningvecka #1

Måndag:
Ben (Framsida lår)

Tisdag:
Bröst & Triceps

Onsdag:
Ben (Baksida lår & Vader)

Torsdag:
V - I - L - A

Fredag:
Armar + Cardio

Lördag:
Pass 1: Axlar
Pass 2: Cardio

Söndag:
Pass 1: Rygg
Pass 2: Cardio

Totalt vecka:

Styrketräning: 6 pass
Cardio: 3 pass

Totalt från start (1/3-14)

Löpning: 680.01 km
Powerwalk: 159.35 km
Cykling: 38.83 km
Styrketräning: 372 pass (Sedan 1/8-14)
Cardio: 110 pass (Sedan 1/8-14)

Workout summary week #53

Monday:

Shoulders

Tuesday:

CHRISTMAS VACATION/REST

Wednesday:

CHRISTMAS VACATION/REST

Thursday:

CHRISTMAS VACATION/REST

Friday:

CHRISTMAS VACATION/REST

Saturday:

Shoulders & Triceps

Sunday:

Back & Biceps

Total week:

Weightlifting: 3 workouts

Total from start (1/3-14)

Running: 680.01 km
Powerwalk: 159.35 km
Cycling: 38.83 km
Weightlifting: 366 workouts (Since 1/8-14)
Cardio: 107 workouts (Since 1/8-14)

Summering träningvecka #53

Monday:
Axlar

Tuesday:
JULLEDIGT/VILA

Wednesday:
JULLEDIGT/VILA

Thursday:
JULLEDIGT/VILA

Friday:
JULLEDIGT/VILA

Saturday:
Axlar & Triceps

Sunday:
Rygg & Biceps

Totalt vecka:

Styrketräning: 3 pass

Totalt från start (1/3-14)

Löpning: 680.01 km
Powerwalk: 159.35 km
Cykling: 38.83 km
Styrketräning: 366 pass (Sedan 1/8-14)
Cardio: 107 pass (Sedan 1/8-14)

Workout summary week #52

Monday:
Chest

Tuesday:
Shoulders

Wednesday:
Back

Thursday:
Arms & Calves

Friday:
R - E - S - T

Saturday:
Chest

Sunday:
R - E - S - T

Total week:

Weightlifting: 5 workouts

Total from start (1/3-14)

Running: 680.01 km
Powerwalk: 159.35 km
Cycling: 38.83 km
Weightlifting: 363 workouts (Since 1/8-14)
Cardio: 107 workouts (Since 1/8-14)

Summering träningvecka #52

Måndag:
Bröst

Tisdag:
Axlar

Onsdag:
Rygg

Torsdag:
Armar & Vader

Fredag:
V - I - L -A

Lördag:
Bröst

Söndag:
V - I - L - A

Totalt vecka:

Styrketräning: 5 pass

Totalt från start (1/3-14)

Löpning: 680.01 km
Powerwalk: 159.35 km
Cykling: 38.83 km
Styrketräning: 363 pass (Sedan 1/8-14)
Cardio: 107 pass (Sedan 1/8-14)