Workout summary week #51

Monday:
Chest & Triceps

Tuesday:
R - E - S - T

Wednesday:
Back

Thursday:
Legs

Friday:
Chest

Saturday:
Shoulders

Sunday:
Biceps, Calves & Traps

Total week:

Weightlifting: 5 workouts

Total from start (1/3-14)

Running: 680.01 km
Powerwalk: 159.35 km
Cycling: 38.83 km
Weightlifting: 358 workouts (Since 1/8-14)
Cardio: 107 workouts (Since 1/8-14)

Summering träningvecka #51

Måndag:
Bröst & Triceps

Tisdag:
V - I - L - A

Onsdag:
Rygg

Torsdag
Ben

Fredag:
Bröst

Lördag:
Axlar

Söndag:
Biceps, Vader & Nacke

Totalt vecka:

Styrketräning: 5 pass

Totalt från start (1/3-14)

Löpning: 680.01 km
Powerwalk: 159.35 km
Cykling: 38.83 km
Styrketräning: 358 pass (Sedan 1/8-14)
Cardio: 107 pass (Sedan 1/8-14)

Workout summary week #50

Monday:
Shoulders (Rear), Triceps & Traps

Tuesday:
Back & Biceps

Wednesday:
Workout 1: Legs
Workout 2: Abs + Cardio

Thursday:
Chest & Triceps

Friday:
Shoulders

Saturday:
Legs (Quads), Biceps & Abs

Sunday:
Legs (Backside), Calves & Triceps

Total week:

Weightlifting: 8 workouts
Cardio: 1 workouts

Total from start (1/3-14)

Running: 680.01 km
Powerwalk: 159.35 km
Cycling: 38.83 km
Weightlifting: 353 workouts (Since 1/8-14)
Cardio: 107 workouts (Since 1/8-14)

Summering träningvecka #50

Måndag:
Axlar (Baksida), Triceps & Nacke

Tisdag:
Rygg & Bicpes

Onsdag:
Pass 1: Ben
Pass 2: Mage + Cardio

Torsdag:
Bröst & Triceps

Fredag:
Axlar

Lördag:
Lår (Framsida), Biceps & Mage

Söndag:
Ben (Baksida lår + Vader) & Triceps

Totalt vecka:

Styrketräning: 8 pass
Cardio: 1 pass

Totalt från start (1/3-14)

Löpning: 680.01 km
Powerwalk: 159.35 km
Cykling: 38.83 km
Styrketräning: 353 pass (Sedan 1/8-14)
Cardio: 107 pass (Sedan 1/8-14)

Workout summary week #49

Monday:
Biceps

Tuesday:
R - E - S - T

Wednesday:
Legs

Thursday:
Shoulders

Friday:
Workout 1: Back
Workout 2: Cardio

Saturday:
Chest & Triceps + Cardio

Sunday:
Biceps, Calves & Abs

Total week:

Weightlifting: 6 workouts
Cardio: 2 workouts

Total from start (1/3-14)

Running: 680.01 km
Powerwalk: 159.35 km
Cycling: 38.83 km
Weightlifting: 345 workouts (Since 1/8-14)
Cardio: 106 workouts (Since 1/8-14)

Summering träningvecka #49

Måndag:
Biceps

Tisdag:
V - I - L - A

Onsdag:
Ben

Torsdag:
Axlar

Fredag:
Pass 1: Rygg
Pass 2: Cardio

Lördag:
Bröst & Triceps + Cardio

Söndag:
Biceps, Vader & Mage

Totalt vecka:

Styrketräning: 6 pass
Cardio: 2 pass

Totalt från start (1/3-14)

Löpning: 680.01 km
Powerwalk: 159.35 km
Cykling: 38.83 km
Styrketräning: 345 pass (Sedan 1/8-14)
Cardio: 106 pass (Sedan 1/8-14)