Workout summary week #1

Monday:
Legs (Quads)

Tuesday:
Chest & Triceps

Wednesday:
Legs (Hamstrings & Calves)

Thursday:
R - E - S - T

Friday:
Arms + Cardio

Saturday:
Workout 1: Shoulders
Workout 2: Cardio

Sunday:
Workout 1: Back
Workout 2: Cardio

Total week:

Weightlifting: 6 workouts
Cardio: 3 Workout

Total from start (1/3-14)

Running: 680.01 km
Powerwalk: 159.35 km
Cycling: 38.83 km
Weightlifting: 372 workouts (Since 1/8-14)
Cardio: 110 workouts (Since 1/8-14)