Workout summary week #34

Monday:
Chest

Tuesday:
Biceps & Triceps

Wednesday:
R - E - S - T

Thursday:
Chest & Shoulders

Friday:
Legs

Saturday:
Back

Sunday:
Shoulders

Total week:

Weightlifting: 6 workouts

Total from start (1/3-14)

Running: 680.01 km
Powerwalk: 159.35 km
Cycling: 38.83 km
Weightlifting: 269 workouts (Since 1/8-14)
Cardio: 91 workouts (Since 1/8-14)

Summering träningsvecka #34

Måndag:
Bröst

Tisdag:
Biceps & Triceps

Onsdag:
V - I - L - A

Torsdag:
Bröst & Axlar

Fredag:
Ben

Lördag:
Rygg

Söndag:
Axlar

Totalt vecka:

Styrketräning: 6 pass

Totalt från start (1/3-14)

Löpning: 680.01 km
Powerwalk: 159.35 km
Cykling: 38.83 km
Styrketräning: 269 pass (Sedan 1/8-14)
Cardio: 91 pass (Sedan 1/8-14)

Workout summary week #33

Monday:
Workout 1: Biceps
Workout 2: Triceps & Calves

Tuesday:
R - E - S - T

Wednesday:
Chest

Thursday:
Shoulders & Calves

Friday:
Workout 1: Cardio (6 km. powerwalk)
Workout 2: Legs

Saturday:
Biceps & Triceps

Sunday:
R - E - S - T

Total week:

Weightlifting: 6 workouts
Cardio: 1 workout

Total from start (1/3-14)

Running: 680.01 km
Powerwalk: 159.35 km
Cycling: 38.83 km
Weightlifting: 263 workouts (Since 1/8-14)
Cardio: 91 workouts (Since 1/8-14)

Summering träningsvecka #33

Måndag:
Pass 1: Biceps
Pass 2: Axlar (Baksida), Triceps & Vader

Tisdag:
V - I - L - A

Onsdag:
Bröst

Torsdag:
Axlar & Vader

Fredag:
Pass 1: Cardio (6 km. powerwalk)
Pass 2: Ben

Lördag:
Biceps & Triceps

Söndag:
V - I - L - A

Totalt vecka:

Styrketräning: 6 pass
Cardio: 1 pass

Totalt från start (1/3-14)

Löpning: 680.01 km
Powerwalk: 159.35 km
Cykling: 38.83 km
Styrketräning: 263 pass (Sedan 1/8-14)
Cardio: 91 pass (Sedan 1/8-14)

Workout summary week #32

Monday:
Cardio (7.6 km. powerwalk)

Tuesday:
Back

Wednesday:
Biceps & Calves

Thursday:
Legs

Friday:
R - E - S - T

Saturday:
R - E - S - T

Sunday:
Chest

Total week:

Weightlifting: 4 workouts
Cardio: 1 workout

Total from start (1/3-14)

Running: 680.01 km
Powerwalk: 153.35 km
Cycling: 38.83 km
Weightlifting: 257 workouts (Since 1/8-14)
Cardio: 90 workouts (Since 1/8-14)

Summering träningsvecka #32

Måndag:
Cardio (7.6 km. powerwalk)

Tisdag:
Rygg

Onsdag:
Biceps & Vader

Torsdag:
Ben

Fredag:
V - I - L - A

Lördag:
V - I - L - A

Söndag:
Bröst

Totalt vecka:

Styrketräning: 4 pass
Cardio: 1 pass

Totalt från start (1/3-14)

Löpning: 680.01 km
Powerwalk: 153.35 km
Cykling: 38.83 km
Styrketräning: 257 pass (Sedan 1/8-14)
Cardio: 90 pass (Sedan 1/8-14)

Workout summary week #31

Monday:
Chest

Tuesday:
R - E - S - T

Wednesday:
R - E - S - T

Thursday:
Workout 1: Shoulders
Workout 2: Biceps

Friday:
Chest

Saturday:
Workout 1: Legs
Workout 2: Back

Sunday: Biceps & Calves

Total week:

Weightlifting: 7 workouts

Total from start (1/3-14)

Running: 680.01 km
Powerwalk: 145.75 km
Cycling: 38.83 km
Weightlifting: 253 workouts (Since 1/8-14)
Cardio: 89 workouts (Since 1/8-14)

Summering träningsvecka #31

Måndag:
Bröst

Tisdag:
V - I - L - A

Onsdag:
V - I - L - A

Torsdag:
Pass 1: Axlar
Pass 2: Biceps & Triceps

Fredag:
Bröst

Lördag:
Pass 1: Ben
Pass 2: Rygg

Söndag:
Biceps & Vader

Totalt vecka:

Styrketräning: 7 pass

Totalt från start (1/3-14)

Löpning: 680.01 km
Powerwalk: 145.75 km
Cykling: 38.83 km
Styrketräning: 253 pass (Sedan 1/8-14)
Cardio: 89 pass (Sedan 1/8-14)