Workout summary week #6

Monday:
Chest, Shoulders & Triceps

Tuesday:
Arms

Wednesday:
Legs

Thursday:
Chest & Shoulders

Friday:
Back

Saturday:
Biceps + Cardio

Sunday:
R - E - S - T

Total week:

Weightlifting: 6 workouts
Cardio: 1 workout

Total from start (1/3-14)

Running: 680.01 km
Powerwalk: 159.35 km
Cycling: 38.83 km
Weightlifting: 398 workouts (Since 1/8-14)
Cardio: 111 workouts (Since 1/8-14)