Workout summary week #25

Monday:
Cardio (4 km. running + 5 km. powerwalk)

Tuesday:
Cardio (5 km. running+ 2 km. powerwalk)

Wednesday:
Chest

Thursday:
R - E - S - T

Friday:
R - E - S - T

Saturday:
Shoulders & Triceps

Sunday:
Cardio (3 km. running + 2 km. powerwalk)

Total week:

Weightlifting: 2 workouts
Cardio: 3 workouts
Running: 12 km
Powerwalk: 9 km

Total from start (1/3-14)

Running: 680.01 km
Powerwalk: 145.75 km
Cycling: 38.83 km
Weightlifting: 227 workouts (Since 1/8-14)
Cardio: 89 workouts (Since 1/8-14)

Summering träningsvecka #25

Måndag:
Cardio (4 km. löpning + 5 km. powerwalk)

Tisdag:
Cardio (5 km. löpning + 2 km. powerwalk)

Onsdag:
Bröst

Torsdag:
V - I - L - A

Fredag:
V - I - L - A

Lördag:
Axlar & Triceps

Söndag:
Cardio (3 km. löpning + 2 km. powerwalk)

Totalt vecka:

Styrketräning: 2 pass
Cardio: 3 pass
Löpning: 12 km
Powerwalk: 9 km

Totalt från start (1/3-14)

Löpning: 680.01 km
Powerwalk: 145.75 km
Cykling: 38.83 km
Styrketräning: 227 pass (Sedan 1/8-14)
Cardio: 89 pass (Sedan 1/8-14)

Workout summary week #24

Monday:
Chest

Tuesday:
Workout 1: Back
Workout 2: Cardio (5.5 km. running + 4 km. powerwalk)

Wednesday:
Shoulders

Thursday:
Cardio (5 km. running + 2.5 km. powerwalk)

Friday:
Biceps & Forearms

Saturday:
Shoulders & Triceps

Sunday:
Cardio (4.5 km. running + 3 km. powerwalk)

Total week:

Weightlifting: 5 workouts
Cardio: 3 workouts
Running: 15 km
Powerwalk: 9.5 km

Total from start (1/3-14)

Running: 668.01 km
Powerwalk: 136.75 km
Cycling: 38.83 km
Weightlifting: 225 workouts (Since 1/8-14)
Cardio: 86 workouts (Since 1/8-14)

Summering träningsvecka #24

Måndag
Bröst

Tisdag:
Pass 1: Rygg
Pass 2: Cardio (5.5 km. löpning + 4 km. powerwalk)

Onsdag:
Axlar

Torsdag:
Cardio (5 km. löpning + 2.5 km. powerwalk)

Fredag:
Biceps & Underarmar

Lördag:
Axlar & Triceps

Söndag:
Cardio (4.5 km. löpning + 3 km. powerwalk)

Totalt vecka:

Styrketräning: 5 pass
Cardio: 3 pass
Löpning: 15 km
Powerwalk: 9.5 km

Totalt från start (1/3-14)

Löpning: 668.01 km
Powerwalk: 136.75 km
Cykling: 38.83 km
Styrketräning: 225 pass (Sedan 1/8-14)
Cardio: 86 pass (Sedan 1/8-14)

Workout summary week #23

Monday:
Cardio (2.5 km. run + 2.5 km. powerwalk)

Tuesday:
Workout 1: Chest
Workout 2: Cardio (2.5 km. run + 2.5 km. powerwalk)

Wednesday:
Arms

Thursday:
Shoulders

Friday:
R - E - S - T

Saturday:
Cardio (5.5 km. run + 3 km. powerwalk)

Sunday:
Workout 1: Biceps & Rear Delts
Workout 2: Cardio (2.5 km. run + 2.5 km. powerwalk)

Total week:

Weightlifting: 4 workouts
Cardio: 4 workouts
Running: 13 km
Powerwalk: 10.5 km

Total from start (1/3-14)

Running: 653.01 km
Powerwalk: 126.25 km
Cycling: 38.83 km
Weightlifting: 220 workouts (Since 1/8-14)
Cardio: 83 workouts (Since 1/8-14)

Summering träningsvecka #23

Måndag:
Cardio (2.5 km löpning + 2.5 km powerwalk)

Tisdag:
Pass 1: Bröst
Pass 2: Cardio (2.5 km löpning + 2.5 km powerwalk)

Onsdag:
Armar

Torsdag:
Axlar

Fredag:
V - I - L - A

Lördag:
Cardio (5.5 km. löpning + 3 km. powerwalk)

Söndag:
Pass 1: Biceps & Axlar (Baksida)
Pass 2: Cardio ( 2.5 km. löpning + 2.5 km powerwalk)

Totalt vecka:

Styrketräning: 4 pass
Cardio: 4 pass
Löpning: 13 km
Powerwalk: 10.5 km

Totalt från start (1/3-14)

Löpning: 653.01 km
Powerwalk: 126.25 km
Cykling: 38.83 km
Styrketräning: 220 pass (Sedan 1/8-14)
Cardio: 83 pass (Sedan 1/8-14)