Monday:
Chest, Shoulders & Triceps
Tuesday:
Arms
Wednesday:
Legs
Thursday:
Chest & Shoulders
Friday:
Back
Saturday:
Biceps + Cardio
Sunday:
R - E - S - T
Total week:
Weightlifting: 6 workouts
Cardio: 1 workout
Total from start (1/3-14)
Running: 680.01 km
Powerwalk: 159.35 km
Cycling: 38.83 km
Weightlifting: 398 workouts (Since 1/8-14)
Cardio: 111 workouts (Since 1/8-14)
Leave Humanity Behind
15 februari 2016
Summering träningvecka #6
Måndag:
Bröst, Axlar & Triceps
Tisdag:
Armar
Onsdag:
Ben
Torsdag:
Bröst & Axlar
Fredag:
Rygg
Lördag:
Biceps + Cardio
Söndag:
V - I - L - A
Styrketräning: 6 pass
Cardio: 1 pass
Totalt från start (1/3-14)
Löpning: 680.01 km
Powerwalk: 159.35 km
Cykling: 38.83 km
Styrketräning: 398 pass (Sedan 1/8-14)
Cardio: 111 pass (Sedan 1/8-14)
Bröst, Axlar & Triceps
Tisdag:
Armar
Onsdag:
Ben
Torsdag:
Bröst & Axlar
Fredag:
Rygg
Lördag:
Biceps + Cardio
Söndag:
V - I - L - A
Styrketräning: 6 pass
Cardio: 1 pass
Totalt från start (1/3-14)
Löpning: 680.01 km
Powerwalk: 159.35 km
Cykling: 38.83 km
Styrketräning: 398 pass (Sedan 1/8-14)
Cardio: 111 pass (Sedan 1/8-14)
12 februari 2016
Workout summary week #5
Monday:
Chest & Triceps
Tuesday:
R - E - S - T
Wednesday:
R - E - S - T
Thursday:
Shoulders & Triceps
Friday:
Back, Biceps & Calves
Satursday:
Legs
Sunday:
R - E - S - T
Total week:
Weightlifting: 4 workouts
Total from start (1/3-14)
Running: 680.01 km
Powerwalk: 159.35 km
Cycling: 38.83 km
Weightlifting: 392 workouts (Since 1/8-14)
Cardio: 110 workouts (Since 1/8-14)
Chest & Triceps
Tuesday:
R - E - S - T
Wednesday:
R - E - S - T
Thursday:
Shoulders & Triceps
Friday:
Back, Biceps & Calves
Satursday:
Legs
Sunday:
R - E - S - T
Total week:
Weightlifting: 4 workouts
Total from start (1/3-14)
Running: 680.01 km
Powerwalk: 159.35 km
Cycling: 38.83 km
Weightlifting: 392 workouts (Since 1/8-14)
Cardio: 110 workouts (Since 1/8-14)
Summering träningvecka #5
Måndag:
Bröst & Triceps
Tisdag:
V - I - L - A
Onsdag:
V - I - L - A
Torsdag:
Axlar & Triceps
Fredag:
Rygg, Biceps & Vader
Lördag:
Ben
Söndag:
V - I - L - A
Styrketräning: 4 pass
Totalt från start (1/3-14)
Löpning: 680.01 km
Powerwalk: 159.35 km
Cykling: 38.83 km
Styrketräning: 392 pass (Sedan 1/8-14)
Cardio: 110 pass (Sedan 1/8-14)
Bröst & Triceps
Tisdag:
V - I - L - A
Onsdag:
V - I - L - A
Torsdag:
Axlar & Triceps
Fredag:
Rygg, Biceps & Vader
Lördag:
Ben
Söndag:
V - I - L - A
Styrketräning: 4 pass
Totalt från start (1/3-14)
Löpning: 680.01 km
Powerwalk: 159.35 km
Cykling: 38.83 km
Styrketräning: 392 pass (Sedan 1/8-14)
Cardio: 110 pass (Sedan 1/8-14)
31 januari 2016
Workout summary week #4
Monday:
R - E - S - T
Tuesday:
Chest
Wednesday:
Shoulders
Thursday:
R - E -S - T
Friday:
Back & Biceps
Saturday:
Legs & Triceps
Sunday:
Shoulders, Back & Biceps
Total week:
Weightlifting: 5 workouts
Total from start (1/3-14)
Running: 680.01 km
Powerwalk: 159.35 km
Cycling: 38.83 km
Weightlifting: 388 workouts (Since 1/8-14)
Cardio: 110 workouts (Since 1/8-14)
R - E - S - T
Tuesday:
Chest
Wednesday:
Shoulders
Thursday:
R - E -S - T
Friday:
Back & Biceps
Saturday:
Legs & Triceps
Sunday:
Shoulders, Back & Biceps
Total week:
Weightlifting: 5 workouts
Total from start (1/3-14)
Running: 680.01 km
Powerwalk: 159.35 km
Cycling: 38.83 km
Weightlifting: 388 workouts (Since 1/8-14)
Cardio: 110 workouts (Since 1/8-14)
Summering träningvecka #4
Måndag:
V - I - L - A
Tisdag:
Bröst
Onsdag:
Axlar
Torsdag:
V - I - L - A
Fredag:
Rygg & Biceps
Lördag:
Ben & Triceps
Söndag:
Axlar, Rygg & Biceps
Totalt vecka:
Styrketräning: 5 pass
Totalt från start (1/3-14)
Löpning: 680.01 km
Powerwalk: 159.35 km
Cykling: 38.83 km
Styrketräning: 388 pass (Sedan 1/8-14)
Cardio: 110 pass (Sedan 1/8-14)
V - I - L - A
Tisdag:
Bröst
Onsdag:
Axlar
Torsdag:
V - I - L - A
Fredag:
Rygg & Biceps
Lördag:
Ben & Triceps
Söndag:
Axlar, Rygg & Biceps
Totalt vecka:
Styrketräning: 5 pass
Totalt från start (1/3-14)
Löpning: 680.01 km
Powerwalk: 159.35 km
Cykling: 38.83 km
Styrketräning: 388 pass (Sedan 1/8-14)
Cardio: 110 pass (Sedan 1/8-14)
29 januari 2016
Workout summary week #3
Monday:
Chest & Triceps
Tuesday:
R - E - S - T
Wednesday:
Shoulders
Thursday:
Legs
Friday:
R - E - S - T
Saturday:
Back
Sunday:
Arms & Calves
Total week:
Weightlifting: 5 workouts
Total from start (1/3-14)
Running: 680.01 km
Powerwalk: 159.35 km
Cycling: 38.83 km
Weightlifting: 383 workouts (Since 1/8-14)
Cardio: 110 workouts (Since 1/8-14)
Chest & Triceps
Tuesday:
R - E - S - T
Wednesday:
Shoulders
Thursday:
Legs
Friday:
R - E - S - T
Saturday:
Back
Sunday:
Arms & Calves
Total week:
Weightlifting: 5 workouts
Total from start (1/3-14)
Running: 680.01 km
Powerwalk: 159.35 km
Cycling: 38.83 km
Weightlifting: 383 workouts (Since 1/8-14)
Cardio: 110 workouts (Since 1/8-14)
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