Monday:
Chest & Triceps
Tuesday:
R - E - S - T
Wednesday:
R - E - S - T
Thursday:
Shoulders & Triceps
Friday:
Back, Biceps & Calves
Satursday:
Legs
Sunday:
R - E - S - T
Total week:
Weightlifting: 4 workouts
Total from start (1/3-14)
Running: 680.01 km
Powerwalk: 159.35 km
Cycling: 38.83 km
Weightlifting: 392 workouts (Since 1/8-14)
Cardio: 110 workouts (Since 1/8-14)
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