Monday:
R - E - S - T
Tuesday:
Chest
Wednesday:
Shoulders
Thursday:
R - E -S - T
Friday:
Back & Biceps
Saturday:
Legs & Triceps
Sunday:
Shoulders, Back & Biceps
Total week:
Weightlifting: 5 workouts
Total from start (1/3-14)
Running: 680.01 km
Powerwalk: 159.35 km
Cycling: 38.83 km
Weightlifting: 388 workouts (Since 1/8-14)
Cardio: 110 workouts (Since 1/8-14)
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