Workout summary week #48

Monday:
Workout 1: Shoulders
Workout 2: Chest

Tuesday:
Workout 1: Legs
Workout 2: Abs + Cardio

Wednesday:
Biceps

Thursday:
Workout 1: Back
Workout 2: Abs + Cardio

Friday:
R - E - S - T

Saturday:
Workout 1: Shoulders, Biceps & Abs
Workput 2: Traps, Calves & Triceps + Cardio

Sunday:
Workout 1: Chest
Workout 2: Back

Total week:

Weightlifting: 11 workouts
Cardio: 3 workout
Total from start (1/3-14)

Running: 680.01 km
Powerwalk: 159.35 km
Cycling: 38.83 km
Weightlifting: 339 workouts (Since 1/8-14)
Cardio: 104 workouts (Since 1/8-14)

Summering träningvecka #48

Måndag:
Pass 1: Axlar
Pass 2: Bröst

Tisdag:
Pass 1: Ben
Pass 2: Mage + Cardio

Onsdag:
Biceps

Torsdag:
Pass 1: Rygg
Pass 2: Mage + Cardio

Fredag:
V - I - L - A

Lördag:
Pass 1: Axlar, Biceps & Mage
Pass 2: Nacke, Vader & Triceps + Cardio

Söndag:
Pass 1: Bröst
Pass 2: Rygg

Totalt vecka:

Styrketräning: 11 pass
Cardio: 3 pass

Totalt från start (1/3-14)

Löpning: 680.01 km
Powerwalk: 159.35 km
Cykling: 38.83 km
Styrketräning: 339 pass (Sedan 1/8-14)
Cardio: 104 pass (Sedan 1/8-14)

Workout summary week #47

Monday:
Chest & Triceps

Tuesday:
Back

Wednesday:
Chest

Thursday:
R - E - S - T

Friday:
R - E - S - T

Saturday:
Biceps & Calves

Sunday:
Chest

Total week:

Weightlifting: 5 workouts

Total from start (1/3-14)

Running: 680.01 km
Powerwalk: 159.35 km
Cycling: 38.83 km
Weightlifting: 328 workouts (Since 1/8-14)
Cardio: 101 workouts (Since 1/8-14)

Summering träningvecka #47

Måndag:
Bröst & Triceps

Tisdag:
Rygg

Onsdag:
Bröst

Torsdag:
V - I - L - A

Fredag:
V - I - L - A

Lördag:
Biceps & Vader

Söndag:
Bröst

Totalt vecka:

Styrketräning: 5 pass

Totalt från start (1/3-14)

Löpning: 680.01 km
Powerwalk: 159.35 km
Cykling: 38.83 km
Styrketräning: 328 pass (Sedan 1/8-14)
Cardio: 101 pass (Sedan 1/8-14)

Workout summary week #46

Monday:
Back

Tuesday:
R - E - S - T

Wednesday:
Chest

Thursday:
Shoulders

Friday:
Legs

Saturday:
Arms

Sunday:
Rear Delts, Traps & Calves

Total week:

Weightlifting: 6 workouts

Total from start (1/3-14)

Running: 680.01 km
Powerwalk: 159.35 km
Cycling: 38.83 km
Weightlifting: 323 workouts (Since 1/8-14)
Cardio: 101 workouts (Since 1/8-14)

Summering träningvecka #46

Måndag:
Rygg

Tisdag:
V - I - L - A

Onsdag:
Bröst

Torsdag:
Axlar

Fredag:
Ben

Lördag:
Armar

Söndag:
Axlar (Baksida), Nacke & Vader

Totalt vecka:

Styrketräning: 6 pass

Totalt från start (1/3-14)

Löpning: 680.01 km
Powerwalk: 159.35 km
Cykling: 38.83 km
Styrketräning: 323 pass (Sedan 1/8-14)
Cardio: 101 pass (Sedan 1/8-14)

Workout summary week #45

Monday:
R - E - S - T

Tuesday:
Back & Biceps

Wednesday:
Chest & Triceps

Thursday:
Shoulders + Cardio

Friday:
Legs + Cardio

Saturday:
Biceps, Triceps & Calves + Cardio

Sunday:
Chest, Traps & Shoulders (Front)

Total week:

Weightlifting: 6 workouts
Cardio: 3 Workout

Total from start (1/3-14)

Running: 680.01 km
Powerwalk: 159.35 km
Cycling: 38.83 km
Weightlifting: 317 workouts (Since 1/8-14)
Cardio: 101 workouts (Since 1/8-14)

Summering träningvecka #45

Måndag:
V - I - L - A

Tisdag:
Rygg & Biceps

Onsdag:
Bröst & Triceps

Torsdag:
Axlar + Cardio

Fredag:
Ben + Cardio

Lördag:
Biceps, Triceps & Vader + Cardio

Söndag:
Bröst, Nacke & Axlar (Framsida)

Totalt vecka:

Styrketräning: 6 pass
Cardio: 3 pass

Totalt vecka:

Styrketräning: 6 pass
Cardio: 3 pass

Totalt från start (1/3-14)

Löpning: 680.01 km
Powerwalk: 159.35 km
Cykling: 38.83 km
Styrketräning: 317 pass (Sedan 1/8-14)
Cardio: 101 pass (Sedan 1/8-14)

Workout summary week #44

Monday:
Back

Tuesday:
Shoulders

Wednesday:
Biceps & Triceps + Cardio

Thursday:
R - E - S - T

Friday:
Chest + Cardio

Saturday:
Workout 1: Legs + Cardio
Workout 2: Shoulders

Sunday:
Biceps & Triceps

Total week:

Weightlifting: 6 workouts
Cardio: 3 Workout

Total from start (1/3-14)

Running: 680.01 km
Powerwalk: 159.35 km
Cycling: 38.83 km
Weightlifting: 311 workouts (Since 1/8-14)
Cardio: 98 workouts (Since 1/8-14)

Summering träningvecka #44

Måndag:
Rygg

Tisdag:
Axlar

Onsdag:
Biceps & Triceps + Cardio

Torsdag:
V - I - L - A

Fredag:
Bröst + Cardio

Lördag:
Pass 1: Ben + Cardio
Pass 2: Axlar

Söndag:
Biceps & Triceps

Totalt vecka:

Styrketräning: 6 pass
Cardio: 3 pass

Totalt från start (1/3-14)

Löpning: 680.01 km
Powerwalk: 159.35 km
Cykling: 38.83 km
Styrketräning: 311 pass (Sedan 1/8-14)
Cardio: 98 pass (Sedan 1/8-14)