Workout Summary Week #8

Monday:
Chest & Triceps

Tuesday:
Shoulders & Triceps + Cardio (Treadmill: 30 minutes)

Wednesday:
Legs & Abs + Cardio (Treadmill: 30 minutes)

Thursday:
 Chest & Triceps

Friday:
Cardio (Treadmill: 40 minuter + Cycling: 20 minutes)

Saturday:
Back  + Cardio (Treadmill: 40 minutes)

Sunday:
R - E - S - T

Total week:

Weightlifting: 5 workouts
Cardio: 4 workouts

Total from start (1/3-14)

Running: 632.51 km
Powerwalk: 105.75 km
Cycling: 38.83 km
Weightlifting: 153 workouts (Since 1/8-14)
Cardio: 57 workouts (Since 1/8-14)

Summering träningsvecka #8

Måndag:
Bröst & Triceps

Tisdag:
Axlar & Biceps + Cardio (Treadmill: 30 minuter)

Onsdag:
Ben & Mage + Cardio (Treadmill: 30 minuter)

Torsdag:
Bröst & Biceps

Fredag:
Cardio (Treadmill: 40 minuter + Cykling: 20 minuter)

Lördag:
Rygg + Cardio (Treadmill: 40 minuter)

Söndag:
V - I - L - A

Totalt vecka

Styrketräning: 5 pass
Cardio: 4 pass

 Totalt från start (1/3-14)

Löpning: 632.51 km
Powerwalk: 105.75 km
Cykling: 38.83 km
Styrketräning: 153 pass (Sedan 1/8-14)
Cardio: 57 pass (Sedan 1/8-14)

Workout Summary Week #7

Monday:
Chest & Triceps

Tuesday:
Shoulders & Biceps

Wednesday:
Legs & Abs

Thursday:
Chest & Arms

Friday:
Cardio (Treadmill: 60 minutes + Swimming: 14 laps)

Saturday:
Back + Cardio (Treadmill: 30 minutes)

Sunday:
R - E - S - T

Total week

Weightlifting: 5 workouts
Cardio: 2 workouts

Total from start (1/3-14)

Running: 632.51 km
Powerwalk: 105.75 km
Cycling: 38.83 km
Weightlifting: 148 workouts (Since 1/8-14)
Cardio: 53 workouts (Since 1/8-14)

Summering träningsvecka #7

Måndag:
Bröst & Triceps

Tisdag:
Axlar & Biceps

Onsdag:
Ben & Mage

Torsdag:
Bröst & Armar

Fredag:
Cardio (Treadmill: 60 minuter + Simning: 14 längder)

Lördag:
Rygg + Cardio (Treadmill: 30 minuter)

Söndag:
V - I - L - A

Totalt vecka

Styrketräning: 5 pass
Cardio: 2 pass

 Totalt från start (1/3-14)

Löpning: 632.51 km
Powerwalk: 105.75 km
Cykling: 38.83 km
Styrketräning: 148 pass (Sedan 1/8-14)
Cardio: 53 pass (Sedan 1/8-14)

Workout Summary Week #6

Monday:
Chest & Triceps

Tuesday:
Shoulders & Biceps

Wednesday:
Abs + Cardio (Treadmill: 45 minutes)

Thursday:
Legs & Biceps

Friday:
R - E - S - T (Due to sickness)

Saturday:
R - E - S - T (Due to sickness) 

Sunday:
R - E - S - T (Due to sickness)

Total week

Weightlifting: 4 workouts
Cardio: 1 workout

Total from start (1/3-14)

Running: 632.51 km
Powerwalk: 105.75 km
Cycling: 38.83 km
Weightlifting: 143 workouts (Since 1/8-14)
Cardio: 51 workouts (Since 1/8-14)

Summering träningsvecka #6

Måndag:
Bröst & Triceps

Tisdag:
Axlar & Biceps

Onsdag:
Mage & Cardio (Treadmill: 45 minuter)

Torsdag:
Ben & Biceps

Fredag:
V - I - L - A (På grund av sjukdom)

Lördag:
V - I - L - A (På grund av sjukdom)

Söndag:
V - I - L - A (På grund av sjukdom)

Totalt vecka

Styrketräning: 4 pass
Cardio: 1 pass

Totalt från start (1/3-14)

Löpning: 632.51 km
Powerwalk: 105.75 km
Cykling: 38.83 km
Styrketräning: 143 pass (Sedan 1/8-14)
Cardio: 51 pass (Sedan 1/8-14)

Workout Summary Week #5

Monday:
Chest & Triceps

Tuesday:
Shoulders & Biceps

Wednesday:
R - E - S - T

Thursday:
R - E - S - T

Friday:
Legs & Abs

Saturday:
R - E - S - T

Sunday:
Back

Total week

Weightlifting: 4 workouts

Total from start (1/3-14)

Running: 632.51 km
Powerwalk: 105.75 km
Cycling: 38.83 km
Weightlifting: 139 workouts (Since 1/8-14)
Cardio: 50 workouts (Since 1/8-14)

Summering träningsvecka #5

Måndag:
Bröst & Triceps

Tisdag:
Axlar & Biceps

Onsdag:
V - I - L - A

Torsdag:
V - I - L - A

Fredag:
Ben & Mage

Lördag:
V - I - L - A

Söndag:
Rygg

Totalt vecka

Styrketräning: 4 pass

Totalt från start (1/3-14)

Löpning: 632.51 km
Powerwalk: 105.75 km
Cykling: 38.83 km
Styrketräning: 139 pass (Sedan 1/8-14)
Cardio: 50 pass (Sedan 1/8-14)