Workout summary week #30

Monday:
Chest

Tuesday:
R - E - S - T

Wednesday:
Biceps

Thursday:
Front/Rear Delts

Friday:
R - E - S - T

Saturday:
R - E - S - T

Sunday:
Biceps, Triceps & Traps

Total week:

Weightlifting: 4 workouts

Total from start (1/3-14)

Running: 680.01 km
Powerwalk: 145.75 km
Cycling: 38.83 km
Weightlifting: 246 workouts (Since 1/8-14)
Cardio: 89 workouts (Since 1/8-14)

Summering träningsvecka #30

Måndag:
Bröst

Tisdag:
 V - I - L - A

Onsdag:
Biceps

Torsdag:
Framsida/Baksida Axlar

Fredag:
V - I - L - A

Lördag:
V - I - L - A

Söndag:
Biceps, Triceps & Traps

Totalt vecka:

Styrketräning: 4 pass

Totalt från start (1/3-14)

Löpning: 680.01 km
Powerwalk: 145.75 km
Cykling: 38.83 km
Styrketräning: 246 pass (Sedan 1/8-14)
Cardio: 89 pass (Sedan 1/8-14)

Workout summary week #29

Monday:
Chest

Tuesday:
Rear Delts & Traps

Wednesday:
R - E - S - T

Thursday:
Biceps

Friday:
R - E - S - T

Saturday:
Shoulders

Sunday:
Chest & Triceps

Total week:

Weightlifting: 5 workouts

Total from start (1/3-14)

Running: 680.01 km
Powerwalk: 145.75 km
Cycling: 38.83 km
Weightlifting: 242 workouts (Since 1/8-14)
Cardio: 89 workouts (Since 1/8-14)

Summering träningsvecka #29

Måndag:
Bröst

Tisdag:
Baksida Axlar & Traps

Onsdag:
V - I - L - A

Torsdag:
Biceps

Fredag:
V - I - L -A

Lördag:
Axlar

Söndag:
Bröst & Triceps

Totalt vecka:

Styrketräning: 5 pass

Totalt från start (1/3-14)

Löpning: 680.01 km
Powerwalk: 145.75 km
Cykling: 38.83 km
Styrketräning: 242 pass (Sedan 1/8-14)
Cardio: 89 pass (Sedan 1/8-14)

Workout summary week #28

Monday:
R - E - S - T

Tuesday:
Shoulders & Triceps

Wednesday:
Biceps

Thursday:
Legs

Friday:
R - E - S - T

Saturday:
Workout 1: Chest & Triceps
Workout 2: Rear Delts & Traps

Sunday:
Back

Total week:

Weightlifting: 6 workouts

Total from start (1/3-14)

Running: 680.01 km
Powerwalk: 145.75 km
Cycling: 38.83 km
Weightlifting: 237 workouts (Since 1/8-14)
Cardio: 89 workouts (Since 1/8-14)

Summering träningsvecka #28

Måndag:
V - I - L - A

Tisdag:
Axlar & Triceps

Onsdag:
Biceps

Torsdag:
Ben

Fredag:
V - I - L - A

Lördag:
Pass 1: Bröst & Triceps
Pass 2: Baksida axlar & Traps

Söndag:
Rygg

Totalt vecka:

Styrketräning: 6 pass

Totalt från start (1/3-14)

Löpning: 680.01 km
Powerwalk: 145.75 km
Cykling: 38.83 km
Styrketräning: 237 pass (Sedan 1/8-14)
Cardio: 89 pass (Sedan 1/8-14)

Workout summary week #27

Monday:
R - E - S - T

Tuesday:
R - E - S - T

Wednesday:
R - E - S - T

Thursday:
R - E - S - T

Friday:
Shoulders & Triceps

Saturday:
Biceps & Forearms

Sunday:
Chest

Total week:

Weightlifting: 3 workouts

Total from start (1/3-14)

Running: 680.01 km
Powerwalk: 145.75 km
Cycling: 38.83 km
Weightlifting: 231 workouts (Since 1/8-14)
Cardio: 89 workouts (Since 1/8-14)

Summering träningsvecka #27

Måndag:
V - I - L - A

Tisdag:
V - I - L - A

Onsdag:
V - I - L - A:

Torsdag:
V - I - L - A

Fredag:
Axlar & Triceps

Lördag:
Biceps & Underarmar

Söndag:
Bröst

Totalt vecka:

Styrketräning: 3 pass

Totalt från start (1/3-14)

Löpning: 680.01 km
Powerwalk: 145.75 km
Cykling: 38.83 km
Styrketräning: 231 pass (Sedan 1/8-14)
Cardio: 89 pass (Sedan 1/8-14)

Workout summary week #26

Monday:
R - E - S - T

Tuesday:
R - E - S - T

Wednesday:
R - E - S - T

Thursday:
R - E - S - T

Friday:
R - E - S - T

Saturday:
Arms

Sunday:
R - E - S - T

Total week:

Weightlifting: 1 workouts

Total from start (1/3-14)

Running: 680.01 km
Powerwalk: 145.75 km
Cycling: 38.83 km
Weightlifting: 228 workouts (Since 1/8-14)
Cardio: 89 workouts (Since 1/8-14)

Summering träningsvecka #26

Måndag:
V - I - L - A

Tisdag:

Onsdag:
V - I - L - A

Torsdag:
V - I - L - A

Fredag:
V - I - L - A 

Lördag:
Armar

Söndag:
V - I - L - A

Totalt vecka:

Styrketräning: 1 pass

Totalt från start (1/3-14)

Löpning: 680.01 km
Powerwalk: 145.75 km
Cykling: 38.83 km
Styrketräning: 228 pass (Sedan 1/8-14)
Cardio: 89 pass (Sedan 1/8-14)