Workout summary week #53

Monday:

Shoulders

Tuesday:

CHRISTMAS VACATION/REST

Wednesday:

CHRISTMAS VACATION/REST

Thursday:

CHRISTMAS VACATION/REST

Friday:

CHRISTMAS VACATION/REST

Saturday:

Shoulders & Triceps

Sunday:

Back & Biceps

Total week:

Weightlifting: 3 workouts

Total from start (1/3-14)

Running: 680.01 km
Powerwalk: 159.35 km
Cycling: 38.83 km
Weightlifting: 366 workouts (Since 1/8-14)
Cardio: 107 workouts (Since 1/8-14)