Workout summary week #43

Monday:

Cardio (15 minutes PW + 45 minutes running)

Tuesday:

Cardio (45 minutes running)

Wednesday:

R - E - S - T

Thursday:

Chest + Cardio (30 minutes running)

Friday:

R - E - S - T

Saturday:

R - E - S - T

Sunday:

Biceps & Triceps

Total week:

Weightlifting: 2 workouts
Cardio: 3 Workout

Total from start (1/3-14)

Running: 680.01 km
Powerwalk: 159.35 km
Cycling: 38.83 km
Weightlifting: 305 workouts (Since 1/8-14)
Cardio: 95 workouts (Since 1/8-14)

Summering träningvecka #43

Måndag:
Cardio (15 minuter PW + 45 minuter löpning)

Tisdag:
Cardio (Löpning: 45 minuter)

Onsdag:
V - I - L - A

Torsdag:
Bröst + Cardio (30 minuter löpning)

Fredag:
V - I - L - A

Lördag:
V - I - L - A

Söndag:
Biceps & Triceps

Totalt vecka:

Styrketräning: 2 pass
Cardio: 3 pass

Totalt från start (1/3-14)

Löpning: 680.01 km
Powerwalk: 159.35 km
Cykling: 38.83 km
Styrketräning: 305 pass (Sedan 1/8-14)
Cardio: 95 pass (Sedan 1/8-14)

Workout summary week #42

Monday:
Back & Triceps

Tuesday:
Chest

Wednesday:
Arms

Thursday:
R - E - S - T

Friday:
Shoulders

Saturday:
R - E - S - T (Due to weightlifting caused injury)

Sunday:
Cardio

Total week:

Weightlifting: 4 workouts
Cardio: 1 Workout

Total from start (1/3-14)

Running: 680.01 km
Powerwalk: 159.35 km
Cycling: 38.83 km
Weightlifting: 303 workouts (Since 1/8-14)
Cardio: 92 workouts (Since 1/8-14)

Summering träningvecka #42

Måndag:
Rygg & Triceps

Tisdag:
Bröst

Onsdag:
Armar

Torsdag:
V - I - L - A

Fredag:
Axlar

Lördag:
V - I - L - A (På grund av skada)

Söndag:
Cardio

Totalt vecka:

Styrketräning: 4 pass
Cardio: 1 pass

Totalt från start (1/3-14)

Löpning: 680.01 km
Powerwalk: 159.35 km
Cykling: 38.83 km
Styrketräning: 303 pass (Sedan 1/8-14)
Cardio: 92 pass (Sedan 1/8-14)

Workout summary week #41

Monday:
Back, Triceps & Calves

Tuesday:
Shoulders

Wednesday:
Biceps & Abs

Thursday:
Chest

Friday:
R - E - S - T

Saturday:
R - E - S - T

Sunday:
Legs & Shoulders

Total week:

Weightlifting: 5 workouts

Total from start (1/3-14)

Running: 680.01 km
Powerwalk: 159.35 km
Cycling: 38.83 km
Weightlifting: 299 workouts (Since 1/8-14)
Cardio: 91 workouts (Since 1/8-14)

Summering träningvecka #41

Måndag:
Rygg, Triceps & Vader

Tisdag:
Axlar

Onsdag:
Biceps & Mage

Torsdag:
Bröst

Fredag:
V - I - L - A

Lördag:
V - I - L - A

Söndag:
Ben & Axlar

Totalt vecka:

Styrketräning: 5 pass

Totalt från start (1/3-14)

Löpning: 680.01 km
Powerwalk: 159.35 km
Cykling: 38.83 km
Styrketräning: 299 pass (Sedan 1/8-14)
Cardio: 91 pass (Sedan 1/8-14)

Workout summary week #40

Monday:

Chest

Tuesday:

Biceps & Abs

Wednesday:

R - E - S - T 

Thursday:

Back

Friday:

R - E - S - T (Away on adventures)

Saturday:

R - E - S - T (Away on adventures)

Sunday:
Shoulders

Total week:

Weightlifting: 4 workouts

Total from start (1/3-14)

Running: 680.01 km
Powerwalk: 159.35 km
Cycling: 38.83 km
Weightlifting: 294 workouts (Since 1/8-14)
Cardio: 91 workouts (Since 1/8-14)

Summering träningvecka #40

Måndag:
Bröst

Tisdag:
Biceps & Mage

Onsdag:
Vila

Torsdag:
Rygg

Fredag:
V - I - L - A (Borta på äventyr)

Lördag:
V - I - L - A (Borta på äventyr)

Söndag:
Axlar

Totalt vecka:

Styrketräning: 4 pass

Totalt från start (1/3-14)

Löpning: 680.01 km
Powerwalk: 159.35 km
Cykling: 38.83 km
Styrketräning: 294 pass (Sedan 1/8-14)
Cardio: 91 pass (Sedan 1/8-14)