Workout summary week #22

Monday:
R - E - S - T

Tuesday:
R - E - S - T

Wednesday:
Chest

Thursday:
Cardio (2.5 km running + 2.5 km powerwalk)

Friday:
Shoulders

Saturday:
Arms

Sunday:
Workout 1: Back
Workout 2: Cardio (2.5 km running + 2.5 km powerwalk)

Total week:

Weightlifting: 4 workouts
Cardio: 2 workouts
Running: 5 km
Powerwalk: 5 km

Total from start (1/3-14)

Running: 640.01 km
Powerwalk: 115.75 km
Cycling: 38.83 km
Weightlifting: 216 workouts (Since 1/8-14)
Cardio: 79 workouts (Since 1/8-14)

Summering träningsvecka 22

Måndag:
V - I - L - A

Tisdag:
V - I - L - A

Onsdag:
Bröst

Torsdag:
Cardio (2.5 km löpning)

Fredag:
Axlar

Lördag:
Armar

Söndag:
Pass 1:Rygg
Pass 2: Cardio (2.5 km löpning + 2.5 km powerwalk)

Totalt vecka:

Styrketräning: 4 pass
Cardio: 2 pass
Löpning: 5 km
Powerwalk: 5 km

Totalt från start (1/3-14)

Löpning: 640.01 km
Powerwalk: 115.75 km
Cykling: 38.83 km
Styrketräning: 216 pass (Sedan 1/8-14)
Cardio: 79 pass (Sedan 1/8-14)

Workout summary week #21

Monday:
Biceps & Triceps

Tuesday:
Chest

Wednesday:
R - E - S - T

Thursday:
Arms

Friday:
Cardio (2.5 km running + 5 km powerwalk)

Saturday:
R - E - S - T

Sunday:
R - E - S - T

Total week:

Weightlifting: 3 workouts
Cardio: 1 workout
Running: 2.5 km
Powerwalk: 5 km

Total from start (1/3-14)

Running: 635.01 km
Powerwalk: 105.75 km
Cycling: 38.83 km
Weightlifting: 212 workouts (Since 1/8-14)
Cardio: 77 workouts (Since 1/8-14)

Summering träningsvecka #21

Måndag:
Biceps & Triceps

Tisdag:
Bröst

Onsdag:
V - I - L - A

Torsdag:
Armar

Fredag:
2.5 km löpning + 5 km powerwalk

Lördag:
V - I - L - A

Söndag:
V - I - L - A

Totalt vecka:

Styrketräning: 3 pass
Cardio: 1 pass
Löpning: 2.5 km
Powerwalk: 5 km

Totalt från start (1/3-14)

Löpning: 635.01 km
Powerwalk: 110.75 km
Cykling: 38.83 km
Styrketräning: 212 pass (Sedan 1/8-14)
Cardio: 77 pass (Sedan 1/8-14)

Workout summary week #20

Monday:
Chest

Tuesday:
Biceps & Triceps

Wednesday:
Chest & Shoulders

Tuesday:
R - E - S - T

Friday:
Chest & Biceps

Saturday:
Back

Sunday:
Shoulders

Total week:

Weightlifting: 6 workouts

Total from start (1/3-14)

Running: 635.01 km
Powerwalk: 110.75 km
Cycling: 38.83 km
Weightlifting: 212 workouts (Since 1/8-14)
Cardio: 76 workouts (Since 1/8-14)

Summering träningsvecka #20

Måndag:
Bröst

Tisdag:
Biceps & Triceps

Onsdag:
Bröst & Axlar

Torsdag:
V - I - L - A

Fredag:
Bröst & Biceps

Lördag:
Rygg

Söndag:
Axlar

Totalt vecka:

Styrketräning: 6 pass

Totalt från start (1/3-14)

Löpning: 632.51 km
Powerwalk: 105.75 km
Cykling: 38.83 km
Styrketräning: 212 pass (Sedan 1/8-14)
Cardio: 76 pass (Sedan 1/8-14)

Workout summary week #19

Monday:
R - E - S - T

Tuesday:
Arms

Wednesday:
Shoulders

Thursday:
Chest

Friday:
Shoulders, Biceps & Forearms

Saturday:
R - E - S - T

Sunday:
R - E - S - T

Total week:

Weightlifting: 4 workouts

Total from start (1/3-14)

Running: 632.51 km
Powerwalk: 105.75 km
Cycling: 38.83 km
Weightlifting: 206 workouts (Since 1/8-14)
Cardio: 76 workouts (Since 1/8-14)

Summering träningsvecka #19

Måndag:
V - I - L - A

Tisdag:
Armar

Onsdag:
Axlar

Torsdag:
Bröst

Fredag:
Axlar, Biceps & Underarmar

Lördag:
V - I - L - A

Söndag:
V - I - L - A

Totalt vecka:

Styrketräning: 4 pass

Totalt från start (1/3-14)

Löpning: 632.51 km
Powerwalk: 105.75 km
Cykling: 38.83 km
Styrketräning: 206 pass (Sedan 1/8-14)
Cardio: 76 pass (Sedan 1/8-14)

Workout summary week #18

Monday:
R - E - S - T

Tuesday:
Chest & Triceps

Wednesday:
Shoulders

Thursday:
Back

Friday:
R - E - S - T

Saturday:
Arms

Sunday:
R - E - S - T

Total week:

Weightlifting: 4 workouts

Total from start (1/3-14)

Running: 632.51 km
Powerwalk: 105.75 km
Cycling: 38.83 km
Weightlifting: 202 workouts (Since 1/8-14)
Cardio: 76 workouts (Since 1/8-14)

Summering träningsvecka #18

Måndag:
V - I - L - A

Tisdag:
Bröst & Triceps

Onsdag:
Axlar

Torsdag:
Rygg

Fredag:
V - I - L - A

Lördag:
Armar

Söndag:
V - I - L - A

Totalt vecka

Styrketräning: 4 pass

Totalt från start (1/3-14)

Löpning: 632.51 km
Powerwalk: 105.75 km
Cykling: 38.83 km
Styrketräning: 202 pass (Sedan 1/8-14)
Cardio: 76 pass (Sedan 1/8-14)