Workout summary week #22

Monday:
R - E - S - T

Tuesday:
R - E - S - T

Wednesday:
Chest

Thursday:
Cardio (2.5 km running + 2.5 km powerwalk)

Friday:
Shoulders

Saturday:
Arms

Sunday:
Workout 1: Back
Workout 2: Cardio (2.5 km running + 2.5 km powerwalk)

Total week:

Weightlifting: 4 workouts
Cardio: 2 workouts
Running: 5 km
Powerwalk: 5 km

Total from start (1/3-14)

Running: 640.01 km
Powerwalk: 115.75 km
Cycling: 38.83 km
Weightlifting: 216 workouts (Since 1/8-14)
Cardio: 79 workouts (Since 1/8-14)