Monday:
R - E - S - T
Tuesday:
Arms
Wednesday:
Shoulders
Thursday:
Chest
Friday:
Shoulders, Biceps & Forearms
Saturday:
R - E - S - T
Sunday:
R - E - S - T
Total week:
Weightlifting: 4 workouts
Total from start (1/3-14)
Running: 632.51 km
Powerwalk: 105.75 km
Cycling: 38.83 km
Weightlifting: 206 workouts (Since 1/8-14)
Cardio: 76 workouts (Since 1/8-14)
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