Monday:
Chest
Tuesday:
Biceps & Triceps
Wednesday:
Chest & Shoulders
Tuesday:
R - E - S - T
Friday:
Chest & Biceps
Saturday:
Back
Sunday:
Shoulders
Total week:
Weightlifting: 6 workouts
Total from start (1/3-14)
Running: 635.01 km
Powerwalk: 110.75 km
Cycling: 38.83 km
Weightlifting: 212 workouts (Since 1/8-14)
Cardio: 76 workouts (Since 1/8-14)
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