Workout summary week #21

Monday:
Biceps & Triceps

Tuesday:
Chest

Wednesday:
R - E - S - T

Thursday:
Arms

Friday:
Cardio (2.5 km running + 5 km powerwalk)

Saturday:
R - E - S - T

Sunday:
R - E - S - T

Total week:

Weightlifting: 3 workouts
Cardio: 1 workout
Running: 2.5 km
Powerwalk: 5 km

Total from start (1/3-14)

Running: 635.01 km
Powerwalk: 105.75 km
Cycling: 38.83 km
Weightlifting: 212 workouts (Since 1/8-14)
Cardio: 77 workouts (Since 1/8-14)