Monday:
Chest & Triceps
Tuesday:
R - E - S - T
Wednesday:
Shoulders & Biceps
Thursday:
Back
Friday:
Chest, Arms & Shoulders
Saturday:
Abs
Sunday:
R - E - S - T
Total week:
Weightlifting: 5 workouts
Total from start (1/3-14)
Running: 632.51 km
Powerwalk: 105.75 km
Cycling: 38.83 km
Weightlifting: 177 workouts (Since 1/8-14)
Cardio: 70 workouts (Since 1/8-14)
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