Workout Summary Week #11

Monday:
Chest & Triceps + Cardio (Treadmill: 2 1/2 min. running + 2 1/2 min. PW * 6 = 30 min.)

Tuesday:
Shoulders & Biceps

Wednesday:
Legs & Abs + Cardio (Treadmill: 2 1/2 min. running + 2 1/2 min. PW * 6 = 30 min.)

Thursday:
Cardio (Treadmill: 30 min. running 0-2 1/2% incline + 30 min. 1-2 1/2% incline PW = 60 min.)

Friday:
R - E - S - T'

Saturday:
Back + Cardio (Treadmill: 2 1/2 min. running + 2 1/2 min. PW * 6 = 30 min.)

Sunday:
Abs + Cardio (Treadmill: 2 1/2 min. running + 2 1/2 min. PW * 6 = 30 min.)

Total week:

Weightlifting: 5 workouts
Cardio: 5

Total from start (1/3-14)

Running: 632.51 km
Powerwalk: 105.75 km
Cycling: 38.83 km
Weightlifting: 167 workouts (Since 1/8-14)
Cardio: 67 workouts (Since 1/8-14)