Workout Summary Week #9

Monday:
Shoulders & Biceps

Tuesday:
Chest & Triceps

Wednesday:
R - E - S - T (Due to neck injury)

Thursday:
R - E - S - T (Due to neck injury)

Friday:
R - E - S - T (Due to neck injury)

Saturday:
R - E - S - T (Due to neck injury)

Sunday:
R - E - S - T (Due to neck injury)

Total week:

Weightlifting: 2 workouts

Total from start (1/3-14)

Running: 632.51 km
Powerwalk: 105.75 km
Cycling: 38.83 km
Weightlifting: 155 workouts (Since 1/8-14)
Cardio: 57 workouts (Since 1/8-14)