Monday:
Chest & Triceps + Cardio (Treadmill: 30 min. incline PW)
Tuesday:
Workout 1: Shoulders & Biceps
Workout 2: GRIT™ High Intensity Interval Training
Wednesday:
Abs
Thursday:
R - E - S - T
Friday:
Chest & Arms + Cardio (Treadmill: 30 min. incline PW)
Saturday:
Back + Cardio (Treadmill: 30 min. incline PW)
Sunday:
R - E - S - T
Total week:
Weightlifting: 5 workouts
Cardio:3
Total from start (1/3-14)
Running: 632.51 km
Powerwalk: 105.75 km
Cycling: 38.83 km
Weightlifting: 172 workouts (Since 1/8-14)
Cardio: 70 workouts (Since 1/8-14)
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