Workout Summary Week #10

Monday:
Biceps & Triceps

Tuesday:
Abs + Cardio (Treadmill: 30 minutes)

Wednesday:
Legs + Cardio (Treadmill: 30 minutes)

Thursday:
Biceps & Triceps

Friday:
Abs + Cardio (Treadmill: 30 minutes)

Saturday:
Arms & Shoulders + Cardio (Treadmill: 2 1/2 min. running + 2 1/2 min. incline PW * 6 = 30 min)

Sunday:
Abs + Cardio (Treadmill: 2 1/2 min. running + 2 1/2 PW * 9 = 45 min.)

Total week:

Weightlifting: 7 workouts
Cardio: 5

Total from start (1/3-14)

Running: 632.51 km
Powerwalk: 105.75 km
Cycling: 38.83 km
Weightlifting: 162 workouts (Since 1/8-14)
Cardio: 62 workouts (Since 1/8-14)