Workout summary week #48

Monday:
Workout 1: Shoulders
Workout 2: Chest

Tuesday:
Workout 1: Legs
Workout 2: Abs + Cardio

Wednesday:
Biceps

Thursday:
Workout 1: Back
Workout 2: Abs + Cardio

Friday:
R - E - S - T

Saturday:
Workout 1: Shoulders, Biceps & Abs
Workput 2: Traps, Calves & Triceps + Cardio

Sunday:
Workout 1: Chest
Workout 2: Back

Total week:

Weightlifting: 11 workouts
Cardio: 3 workout
Total from start (1/3-14)

Running: 680.01 km
Powerwalk: 159.35 km
Cycling: 38.83 km
Weightlifting: 339 workouts (Since 1/8-14)
Cardio: 104 workouts (Since 1/8-14)