Workout summary week #45

Monday:
R - E - S - T

Tuesday:
Back & Biceps

Wednesday:
Chest & Triceps

Thursday:
Shoulders + Cardio

Friday:
Legs + Cardio

Saturday:
Biceps, Triceps & Calves + Cardio

Sunday:
Chest, Traps & Shoulders (Front)

Total week:

Weightlifting: 6 workouts
Cardio: 3 Workout

Total from start (1/3-14)

Running: 680.01 km
Powerwalk: 159.35 km
Cycling: 38.83 km
Weightlifting: 317 workouts (Since 1/8-14)
Cardio: 101 workouts (Since 1/8-14)