Workout summary week #44

Monday:
Back

Tuesday:
Shoulders

Wednesday:
Biceps & Triceps + Cardio

Thursday:
R - E - S - T

Friday:
Chest + Cardio

Saturday:
Workout 1: Legs + Cardio
Workout 2: Shoulders

Sunday:
Biceps & Triceps

Total week:

Weightlifting: 6 workouts
Cardio: 3 Workout

Total from start (1/3-14)

Running: 680.01 km
Powerwalk: 159.35 km
Cycling: 38.83 km
Weightlifting: 311 workouts (Since 1/8-14)
Cardio: 98 workouts (Since 1/8-14)