Workout summary week #43

Monday:

Cardio (15 minutes PW + 45 minutes running)

Tuesday:

Cardio (45 minutes running)

Wednesday:

R - E - S - T

Thursday:

Chest + Cardio (30 minutes running)

Friday:

R - E - S - T

Saturday:

R - E - S - T

Sunday:

Biceps & Triceps

Total week:

Weightlifting: 2 workouts
Cardio: 3 Workout

Total from start (1/3-14)

Running: 680.01 km
Powerwalk: 159.35 km
Cycling: 38.83 km
Weightlifting: 305 workouts (Since 1/8-14)
Cardio: 95 workouts (Since 1/8-14)