Monday:
Back, Triceps & Calves
Tuesday:
Shoulders
Wednesday:
Biceps & Abs
Thursday:
Chest
Friday:
R - E - S - T
Saturday:
R - E - S - T
Sunday:
Legs & Shoulders
Total week:
Weightlifting: 5 workouts
Total from start (1/3-14)
Running: 680.01 km
Powerwalk: 159.35 km
Cycling: 38.83 km
Weightlifting: 299 workouts (Since 1/8-14)
Cardio: 91 workouts (Since 1/8-14)
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