Monday:
Back & Triceps
Tuesday:
Chest
Wednesday:
Arms
Thursday:
R - E - S - T
Friday:
Shoulders
Saturday:
R - E - S - T (Due to weightlifting caused injury)
Sunday:
Cardio
Total week:
Weightlifting: 4 workouts
Cardio: 1 Workout
Total from start (1/3-14)
Running: 680.01 km
Powerwalk: 159.35 km
Cycling: 38.83 km
Weightlifting: 303 workouts (Since 1/8-14)
Cardio: 92 workouts (Since 1/8-14)
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