Workout summary week #40

Monday:

Chest

Tuesday:

Biceps & Abs

Wednesday:

R - E - S - T 

Thursday:

Back

Friday:

R - E - S - T (Away on adventures)

Saturday:

R - E - S - T (Away on adventures)

Sunday:
Shoulders

Total week:

Weightlifting: 4 workouts

Total from start (1/3-14)

Running: 680.01 km
Powerwalk: 159.35 km
Cycling: 38.83 km
Weightlifting: 294 workouts (Since 1/8-14)
Cardio: 91 workouts (Since 1/8-14)