Monday:
Chest
Tuesday:
Biceps & Triceps
Wednesday:
R - E - S - T
Thursday:
Chest & Shoulders
Friday:
Legs
Saturday:
Back
Sunday:
Shoulders
Total week:
Weightlifting: 6 workouts
Total from start (1/3-14)
Running: 680.01 km
Powerwalk: 159.35 km
Cycling: 38.83 km
Weightlifting: 269 workouts (Since 1/8-14)
Cardio: 91 workouts (Since 1/8-14)
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