Monday:
Cardio (7.6 km. powerwalk)
Tuesday:
Back
Wednesday:
Biceps & Calves
Thursday:
Legs
Friday:
R - E - S - T
Saturday:
R - E - S - T
Sunday:
Chest
Total week:
Weightlifting: 4 workouts
Cardio: 1 workout
Total from start (1/3-14)
Running: 680.01 km
Powerwalk: 153.35 km
Cycling: 38.83 km
Weightlifting: 257 workouts (Since 1/8-14)
Cardio: 90 workouts (Since 1/8-14)
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