Monday:
Chest
Tuesday:
R - E - S - T
Wednesday:
R - E - S - T
Thursday:
Workout 1: Shoulders
Workout 2: Biceps
Friday:
Chest
Saturday:
Workout 1: Legs
Workout 2: Back
Sunday: Biceps & Calves
Total week:
Weightlifting: 7 workouts
Total from start (1/3-14)
Running: 680.01 km
Powerwalk: 145.75 km
Cycling: 38.83 km
Weightlifting: 253 workouts (Since 1/8-14)
Cardio: 89 workouts (Since 1/8-14)
Inga kommentarer:
Skicka en kommentar