Workout summary week #33

Monday:
Workout 1: Biceps
Workout 2: Triceps & Calves

Tuesday:
R - E - S - T

Wednesday:
Chest

Thursday:
Shoulders & Calves

Friday:
Workout 1: Cardio (6 km. powerwalk)
Workout 2: Legs

Saturday:
Biceps & Triceps

Sunday:
R - E - S - T

Total week:

Weightlifting: 6 workouts
Cardio: 1 workout

Total from start (1/3-14)

Running: 680.01 km
Powerwalk: 159.35 km
Cycling: 38.83 km
Weightlifting: 263 workouts (Since 1/8-14)
Cardio: 91 workouts (Since 1/8-14)