Monday:
Chest
Tuesday:
R - E - S - T
Wednesday:
Biceps
Thursday:
Front/Rear Delts
Friday:
R - E - S - T
Saturday:
R - E - S - T
Sunday:
Biceps, Triceps & Traps
Total week:
Weightlifting: 4 workouts
Total from start (1/3-14)
Running: 680.01 km
Powerwalk: 145.75 km
Cycling: 38.83 km
Weightlifting: 246 workouts (Since 1/8-14)
Cardio: 89 workouts (Since 1/8-14)
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