Monday:
R - E - S - T
Tuesday:
Shoulders & Triceps
Wednesday:
Biceps
Thursday:
Legs
Friday:
R - E - S - T
Saturday:
Workout 1: Chest & Triceps
Workout 2: Rear Delts & Traps
Sunday:
Back
Total week:
Weightlifting: 6 workouts
Total from start (1/3-14)
Running: 680.01 km
Powerwalk: 145.75 km
Cycling: 38.83 km
Weightlifting: 237 workouts (Since 1/8-14)
Cardio: 89 workouts (Since 1/8-14)
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