Monday:
Chest
Tuesday:
Rear Delts & Traps
Wednesday:
R - E - S - T
Thursday:
Biceps
Friday:
R - E - S - T
Saturday:
Shoulders
Sunday:
Chest & Triceps
Total week:
Weightlifting: 5 workouts
Total from start (1/3-14)
Running: 680.01 km
Powerwalk: 145.75 km
Cycling: 38.83 km
Weightlifting: 242 workouts (Since 1/8-14)
Cardio: 89 workouts (Since 1/8-14)
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