Workout summary week #25

Monday:
Cardio (4 km. running + 5 km. powerwalk)

Tuesday:
Cardio (5 km. running+ 2 km. powerwalk)

Wednesday:
Chest

Thursday:
R - E - S - T

Friday:
R - E - S - T

Saturday:
Shoulders & Triceps

Sunday:
Cardio (3 km. running + 2 km. powerwalk)

Total week:

Weightlifting: 2 workouts
Cardio: 3 workouts
Running: 12 km
Powerwalk: 9 km

Total from start (1/3-14)

Running: 680.01 km
Powerwalk: 145.75 km
Cycling: 38.83 km
Weightlifting: 227 workouts (Since 1/8-14)
Cardio: 89 workouts (Since 1/8-14)