Workout summary week #24

Monday:
Chest

Tuesday:
Workout 1: Back
Workout 2: Cardio (5.5 km. running + 4 km. powerwalk)

Wednesday:
Shoulders

Thursday:
Cardio (5 km. running + 2.5 km. powerwalk)

Friday:
Biceps & Forearms

Saturday:
Shoulders & Triceps

Sunday:
Cardio (4.5 km. running + 3 km. powerwalk)

Total week:

Weightlifting: 5 workouts
Cardio: 3 workouts
Running: 15 km
Powerwalk: 9.5 km

Total from start (1/3-14)

Running: 668.01 km
Powerwalk: 136.75 km
Cycling: 38.83 km
Weightlifting: 225 workouts (Since 1/8-14)
Cardio: 86 workouts (Since 1/8-14)