Workout summary week #23

Monday:
Cardio (2.5 km. run + 2.5 km. powerwalk)

Tuesday:
Workout 1: Chest
Workout 2: Cardio (2.5 km. run + 2.5 km. powerwalk)

Wednesday:
Arms

Thursday:
Shoulders

Friday:
R - E - S - T

Saturday:
Cardio (5.5 km. run + 3 km. powerwalk)

Sunday:
Workout 1: Biceps & Rear Delts
Workout 2: Cardio (2.5 km. run + 2.5 km. powerwalk)

Total week:

Weightlifting: 4 workouts
Cardio: 4 workouts
Running: 13 km
Powerwalk: 10.5 km

Total from start (1/3-14)

Running: 653.01 km
Powerwalk: 126.25 km
Cycling: 38.83 km
Weightlifting: 220 workouts (Since 1/8-14)
Cardio: 83 workouts (Since 1/8-14)