Monday:
Chest & Abs
Tuesday:
Arms
Wednesday:
Legs & Abs
Thursday:
Shoulders
Friday:
Back & Abs
Saturday:
Chest* (Drop Sets) & Biceps**/Triceps*** (DO TO FAILURE)
Sunday:
Legs + Cardio (Treadmill: 1 min PW (6.5 km) + 1 min running (11.5 km/h) * 10 = 20 min)
* = Bench Press/Incline Dumbbell Press/Cable Crossovers
** = EZ Bar Preacher Curls/Dumbbell Preacher Curls/Incline Dumbbell Curls
*** = Reverse Cable Cross One-Arm/Cable Cross Pushdown/Dumbbell One-Arm Extension
Total week
Weightlifting: 7 workouts
Cardio: 1 workout
Total from start (1/3-14)
Running: 632.51 km
Powerwalk: 105.75 km
Cycling: 38.83 km
Weightlifting: 110 workouts (Since 1/8-14)
Cardio: 50 workouts (Since 1/8-14)
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