Workout Summary Week #50

Monday:
Chest + Cardio (Treadmill: 30 min PW (6.5 km/h & 1/2-4% Gradient) )

Tuesday:
Biceps & Triceps + Cardio (Treadmill: 30 min PW (6.5 km/h & 1/2-5% Gradient) )

Wednesday:
Legs + Cardio (Treadmill: 30 min PW (6.5 km/h & 1/2-4% Gradient) )

Thursday:
Shoulders & Forearms + Cardio (Treadmill: 30 min PW (6.5 km/h & 1/2-5% Gradient) )

Friday:
Back + Cardio (Treadmill: 30 min PW (6 km/h & 1-15% Gradient) )

Saturday:
R - E - S - T

Sunday:
R - E - S - T 

Total week

Weightlifting: 5 workouts
Cardio: 5 workouts

Total from start (1/3-14)

Running: 632.51 km
Powerwalk: 105.75 km
Cycling: 38.83 km
Weightlifting: 103 workouts
Cardio: 49 workout