30 september 2015

Workout summary week #39

Monday:
Chest

Tuesday:
Arms 

Wednesday:
R - E - S - T (Due to sickness)

Thursday:
R - E - S - T (Due to sickness)

Friday:
R - E - S - T (Due to sickness)

Saturday:
Back

Sunday:
R - E - S - T

Total week:

Weightlifting: 3 workouts

Total from start (1/3-14)

Running: 680.01 km
Powerwalk: 159.35 km
Cycling: 38.83 km
Weightlifting: 290 workouts (Since 1/8-14)
Cardio: 91 workouts (Since 1/8-14)

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