Workout summary week #38

Monday:

Back & Calves

Tuesday:

Chest & Abs

Wednesday:

R - E - S - T

Thursday:

Arms & Calves

Friday:

R - E - S - T 

Saturday:

Shoulders

Sunday:
R - E - S - T (Due to sickness)

Total week:

Weightlifting: 4 workouts

Total from start (1/3-14)

Running: 680.01 km
Powerwalk: 159.35 km
Cycling: 38.83 km
Weightlifting: 287 workouts (Since 1/8-14)
Cardio: 91 workouts (Since 1/8-14)