Workout Summary Week #8

Monday:
Chest & Triceps

Tuesday:
Shoulders & Triceps + Cardio (Treadmill: 30 minutes)

Wednesday:
Legs & Abs + Cardio (Treadmill: 30 minutes)

Thursday:
 Chest & Triceps

Friday:
Cardio (Treadmill: 40 minuter + Cycling: 20 minutes)

Saturday:
Back  + Cardio (Treadmill: 40 minutes)

Sunday:
R - E - S - T

Total week:

Weightlifting: 5 workouts
Cardio: 4 workouts

Total from start (1/3-14)

Running: 632.51 km
Powerwalk: 105.75 km
Cycling: 38.83 km
Weightlifting: 153 workouts (Since 1/8-14)
Cardio: 57 workouts (Since 1/8-14)