Workout Summary Week #7

Monday:
Chest & Triceps

Tuesday:
Shoulders & Biceps

Wednesday:
Legs & Abs

Thursday:
Chest & Arms

Friday:
Cardio (Treadmill: 60 minutes + Swimming: 14 laps)

Saturday:
Back + Cardio (Treadmill: 30 minutes)

Sunday:
R - E - S - T

Total week

Weightlifting: 5 workouts
Cardio: 2 workouts

Total from start (1/3-14)

Running: 632.51 km
Powerwalk: 105.75 km
Cycling: 38.83 km
Weightlifting: 148 workouts (Since 1/8-14)
Cardio: 53 workouts (Since 1/8-14)