Workout Summary Week #6

Monday:
Chest & Triceps

Tuesday:
Shoulders & Biceps

Wednesday:
Abs + Cardio (Treadmill: 45 minutes)

Thursday:
Legs & Biceps

Friday:
R - E - S - T (Due to sickness)

Saturday:
R - E - S - T (Due to sickness) 

Sunday:
R - E - S - T (Due to sickness)

Total week

Weightlifting: 4 workouts
Cardio: 1 workout

Total from start (1/3-14)

Running: 632.51 km
Powerwalk: 105.75 km
Cycling: 38.83 km
Weightlifting: 143 workouts (Since 1/8-14)
Cardio: 51 workouts (Since 1/8-14)