Workout summary week #50

Monday:
Shoulders (Rear), Triceps & Traps

Tuesday:
Back & Biceps

Wednesday:
Workout 1: Legs
Workout 2: Abs + Cardio

Thursday:
Chest & Triceps

Friday:
Shoulders

Saturday:
Legs (Quads), Biceps & Abs

Sunday:
Legs (Backside), Calves & Triceps

Total week:

Weightlifting: 8 workouts
Cardio: 1 workouts

Total from start (1/3-14)

Running: 680.01 km
Powerwalk: 159.35 km
Cycling: 38.83 km
Weightlifting: 353 workouts (Since 1/8-14)
Cardio: 107 workouts (Since 1/8-14)