Monday:
Biceps
Tuesday:
R - E - S - T
Wednesday:
Legs
Thursday:
Shoulders
Friday:
Workout 1: Back
Workout 2: Cardio
Saturday:
Chest & Triceps + Cardio
Sunday:
Biceps, Calves & Abs
Total week:
Weightlifting: 6 workouts
Cardio: 2 workouts
Total from start (1/3-14)
Running: 680.01 km
Powerwalk: 159.35 km
Cycling: 38.83 km
Weightlifting: 345 workouts (Since 1/8-14)
Cardio: 106 workouts (Since 1/8-14)
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